| Ditch All Hydrogenated Oils: Hydrogenated Oils(Trans-fats, Partially hydrogenated...)are highly processed using toxic chemicals and high temps, causing the seeds or beans to lose almost all of their nutritional value and the oils to turn rancid. Natural fats(butter, cold pressed extra virgin olive oil, and coconut oil) are rich in nutrients and minerals and help vitamins absorb into the body. |
