| Kick the Caffeine Habit: Caffeine stimulates the adrenal glands causing fatigue, lack of physical endurance and stamina, depressed immune system, allergic reactions, weight gain, low blood pressure, and dizziness. Caffeine also stimulates the liver to release more sugar into the blood stream and impairs calcium absorption, this is a major concern for children whose bones are still developing. What should you drink? Water, the most important fluid, specialists recommend 1/2 your body weight in ounces. Try filtered water, it has less chemicals. |
Previous
